Thursday:

FITNESS SESSION:

18:45 Hrs @ Hyde Park (map below) changing before @ 24 BATHURST MEWS, W2 2SB (see map). **Be there on time and ready to start as days get shorter**

Training is taken by John Hunter-Holmes of the Lucerne Clinic, here are a few words from him about his sessions:

"You will have noticed that there have been a few emails flying around with regard to the introduction of circuit training. Antoine has very kindly given us the use of his garage in Bathurst Mews (just off Lancaster Gate, 3mins from the tube) and provided us with some initial equipment."

"I have run circuit training in the army, and for my rowing club and have been at the rough end of many of Roger Utleys' England training sessions! My plan was to bring together some of these skills and provide the LFRC with a once a week circuit session which will improve the fitness of those already fit and give those that are not quite there or who do not have the time, a once a week drill! I guarantee it will make your competitive games far more enjoyable and reduce the risk of injury. "

A couple of pilot sessions were run in December 2006, so the new year welcomes the beginning of the real thing...

For more details, email rugby@londonfrenchrfc.co.uk

Allez les bleus

Tuesday:

TEAM SESSION:

Time - We aim to start by 8.00pm.
- about 45mins of fitness and ball drills.
- about 60 mins on the astro-turf.
Bring RUNNERS/TRAINERS...NOT RUGBY BOOTS...as Westway is astro-turf.

Location: Westway Sports Centre (map)

Directions:

1. To get to Westway Sports Centre by London Underground
Latimer Road station is on the Hammersmith & City Line. Leave the station and cross the road in front of you, this is Bramley Road. Turn right and walk up Bramley Road, you will see the Westway flyover crossing the road ahead. Walk towards it (there are five-a-side pitches beneath the flyover on the left) and turn left into Crowthorne Road. A tree-lined pedestrian entrance avenue between fenced football pitches leads to the Reception and main entrance. The climbing centre, gym and indoor tennis courts as well as changing areas, Crussh cafe and tills for booking and paying for activities are all accessed via this entrance.

2. To get to Westway Sports Centre by bus
The number 295 bus stops in Bramley Road and the number 7 bus stops nearby in Cambridge Gardens.